ፌጦ | Feto | Garden Cress Seed

Garden cress is low in calories and loaded with nutrients. One cup (50 grams), raw feto, contains

• Calories: 16
• Carbs: 3 grams
• Protein: 1.3 grams
• Fat: 0 grams
• Fiber: 0.5 grams
• Potassium: 6% of the Daily Value (DV)
• Vitamin A: 10% of the DV
• Vitamin C: 39% of the DV
• Vitamin K: 452% of the DV