Beso (በሶ) powder is made from barley flour packed with nutrients that nurture the body. It can be consumed as a drink or simply be mixed with butter and other spices to make chuko.
Besso contains magnesium, Calories, chromium, Carbohydrates, Fat, Protein, B vitamins, energy, fiber, selenium, and copper.
Its consumption helps to get energetic and active.
It contains low carbohydrate and fat levels, including a high level of dietary fibers and minerals.
